50 min

50 min

35 bike machine, up every few min to level 20 and alternating

18 treadmill at 5 mph, 0 incline

Workout Blog | 50 min 35 bike machine, up every few min to level…

50 min35 bike machine, up every few min to level 20 and alternating 18 treadmill at 5 mph, 0 incline

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