An hour of breath and muscle

An hour of breath and muscle

Today I focused on conditioning and chest. Lots of push ups in different positions, stretching and reps of ten to fifteen. The hardest parts were ensuring I was not open and wide so I wouldn’t tense my neck and shoulders like I tend to do. Instead, lock those abs and use lower weights for longer periods of time. I found during the whole workout my asthmatic breathlessness, so raising my arms to allow my chest to fill was essential.

Downward Dog, frog stretch, push ups and planks, lunges, barbell press, shoulder press on bench, and hip openers

Workout Blog | An hour of breath and muscle Today I focused on…

An hour of breath and muscle Today I focused on conditioning and chest. Lots of push ups in different positions, stretching and reps of ten to fifteen. The hardest parts were ensuring I was not open and wide so I wouldn’t tense my neck and shoulders like I tend to do.

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

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