Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline…

Anniversary, first workout

Treadmill machine for 30 min

5 min at 5 incline 0 at 5mph

5 min at incline 2

5 min at incline 5

5 min at incline 2 at 4.5 mph

5 min at incline 1 at 3.5 mph

5 min at incline 1 at 5 mph

2 min Cool down

2.5 mi

Workout Blog : Anniversary, first workout Treadmill machine for…

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline 25 min at incline 55 min at incline 2 at 4.5 mph5 min at incline 1 at 3.5 mph5 min at incline 1 at 5 mph2 min Cool down2.5 mi

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