Author: Justin Fair

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

$12 to enterprising window washing teens

Stokowski/Philadelphia – Strauss: Tod und Verklärung op 24 (Death and Transfiguration)

I am the proud owner of a record player. My first record? “Death and Transfiguration” by Richard Strauss. (that’s my type of title!)

On a side note, I can’t wait for Red Onion Records to open in #Hyattsville #GatewayArtsDistrict.

Now, how best to recycle my old CDs?

youtu.be/WICVRYV2dew

Body Electric / Jewish / Queer

“Trained in Body Electric erotic massage, Bauer also teaches erotic spirituality through workshops such as “Prayerbook of the Body” and (along with New York psychotherapist Michael Cohen) “Celebrating the Body Judaic.” It’s all part of his mission to blend Jewish tradition with a marginalized queer universe. “Everyone brings their own definition of God into the conversation,” he told me. “The work is helping people understand the straightness or narrowness of their God. Many have images of God that actually exclude them.””

bit.ly/2hoxA5G