Bicycle Machine and Mariah Carey

So good, so tacky and good.

5 min at level 5
25 min at level 10
Cool down for 5 min
7.3 mi

30 min of ground mobility work. Including 3 sets of 10 push ups (middle was parallel arm).

Still working on loosening my locked hips!

bit.ly/2uP6Ehj

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

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