Bicycle Machine and Mariah Carey

So good, so tacky and good.

5 min at level 5
25 min at level 10
Cool down for 5 min
7.3 mi

30 min of ground mobility work. Including 3 sets of 10 push ups (middle was parallel arm).

Still working on loosening my locked hips!

bit.ly/2uP6Ehj

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