Bicycling, hips and core

Whereas last session I did 6 miles in an hour bicycling at level 3, today I did half an hour or stretching: 3 sets of 12 leg lifts laying down, with 3 sets of side leg lifts (at 20 reps) and 3 sets of 30 sec planks; followed by 35 min seated bicycle up to level 23. I definitely need to do more side leg lifts. Geez. Feels Good.


Shoulder press machine, 45, 60, 55 at 8 then 6 then 4 reps. Then 5 slow full squats. Hips!

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

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