Web Log by Justin Fair. Musings, Humor and Online Finds.
After a weekend of rest and eating, I’m surprising myself with
2 sets of 10 push ups
Fifteen min of 4.5 mph 1 incline treadmill
Five min of 3 mph 1 incline treadmill
Five min of stair master
I can tell I’m still sick from chest tightness and overall tiredness, but I have energy and am eager to get better so I can emphasize my efforts into strength building.
Getting much needed rest today. The Lord is Great.
“If you wake up and can’t fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy.”