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White America’s Greatest Delusion: “They Do Not Know It and They Do Not Want to Know It”

White America’s Greatest Delusion: “They Do Not Know It and They Do Not Want to Know It”

“When you have the power you can take out your hatreds and frustrations directly upon the bodies of others. This is what we have done, not only in the above mentioned examples but right here at home. The so-called ghetto was created and not accidentally. It was designed as a virtual holding pen—a concentration camp were we to insist upon honest language—within which impoverished persons of color would be contained. It was created by generations of housing discrimination, which limited where its residents could live. It was created by decade after decade of white riots against black people whenever they would move into white neighborhoods. It was created by deindustrialization and the flight of good-paying manufacturing jobs overseas.”

White America’s Greatest Delusion: “They Do Not Know It and They Do Not Want to Know It”
It is the innocence which constitutes the crime.
By Tim Wise / @AlterNet
May 6, 2015

bit.ly/2Aiztsj

Crossfit chest workout

Crossfit chest workout

Pec workout

charlibal: Muscular Melanin Workout Dis…

charlibal: Muscular Melanin Workout Distractions.Smash or Trash ??? Pec workout

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Manifestation

  1. spoonofconsciousness:

The 7 Step Process To Manifesting Your Dreams

1. Intention – decide what you want. The first step is to look within and understand what we’re seeking and why. Once we know what we’re seeking we can make it the central focus of our lives – our intention. If peace of mind is our intention we will be able to discern what does & does not align with this and act accordingly.

2. Visualisation – build a clear picture of what it looks like. Adding details to the picture in our heads is a great way to aid the manifestation process. We can also use visualisation exercises to add finer details – what are the smells, tastes, sounds and sights associated with the life we seek to create? This will make it seem more realistic than just a far away dream that may never come to be.

3. Alignment – match your thoughts & beliefs to the goal. The first step to achieving anything is believing that it can be done – we need to become aware of any limiting beliefs or thought patterns that may be mentally or physically blocking that which we’re trying to manifest.

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4. Actions – take action every single day. If the dream is to have a fit, healthy and functioning body we must make sure that our daily actions match the goal. We need to eat, sleep and exercise in a way that will help the manifestation process, when our actions and thoughts are aligned we become unstoppable.

5. Focus – block out the distractions. Anything that doesn’t exist in the dream life must be removed today and done so unapologetically. Whether that’s negative people, dysfunctional behaviour or negative ways of thinking – we need to prioritise our dreams if we want them to become reality.

6. Gratitude – be thankful for what you already have. When we become grateful for the good things in our lives we are moving into the abundance mindset, this is essential for manifestations because we attract what we are. If we start “wanting” instead of being thankful for having we begin to embody the scarcity mindset and this attracts more scarcity.

7. Manifestation – watch out for the signs. When we change our thoughts and actions to align with our dreams we will notice our environments changing. People, places and things we used to resonate with will naturally filter out to make room for what we are attracting. We cannot embrace the new whilst still holding on to the old.

We attract what we are, not what we want.

Peace & positive vibes.

Manifestation

#LOAThursday

spoonofconsciousness: The 7 Step Process To Manifesting Your Dreams1. Intention – decide what you want. The first step is to look within and understand what we’re seeking and why. Once we know what we’re seeking we can make it the central focus of our lives – our intention.

Guys, my cat and I are playing fetch with her mouse toy. Life is good.

Guys, my cat and I are playing fetch with her mouse toy. Life is good.

Guys, my cat and I are playing fetch with her mouse toy. Life is good.

Working it out

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

$12 to enterprising window washing teens

$12 to enterprising window washing teens

RT @chadwickboseman: Wakanda Forever. #BlackPanther

RT @chadwickboseman: Wakanda Forever. #BlackPanther