Soulstrong / Justin Fair's Blog. Mostly shares/finds; original posts are 'irl'

Adorabells

So I really dislike, neigh, hate Planet Fitness’s branding, but I gotta give them a thumbs-up on this #Adorabells thing. It merges the cuteness and ferocity of cats with the pains and gains of working out.

www.youtube.com/attribution_link?a=sBfSmdUhxYE&u=%2Fwatch%3Fv%3DgldDxCVgNz0%26feature%3Dplayer_embedded

twitter.com/Soulstrong/status/805162618566672384

Legs 12/3/16

Ten min of running at 5 mph, up incline 1 to 4 every 2 min
Assisted deadlift, sets of 10, 20 lbs, 35 lbs. Then I only did 2 or so 45 lbs because my right under thigh was acting up

As such, 2 min on stair machine and then 1 set 10 reps 1 legged lunge

I think my leg is saying, increments man, it’s been a while with added muscle.

Legs 12/3/16

Ten min of running at 5 mph, up incline 1 to 4 every 2 min Assisted deadlift, sets of 10, 20 lbs, 35 lbs. Then I only did 2 or so 45 lbs because my right under thigh was acting up As such, 2 min on stair machine and then 1 set 10 reps 1 legged lunge I think my leg is saying, increments man, it’s been a while with added muscle.

Gym membership

I’m now a member of Planet Fitness. Yet another Black card in my wallet.

25 min treadmill
4 mph, escalating incline up 1 to 4 every two minutes up and down and up

Then Dumbell curls 20 lbs, sets of 10 mixed with dumbbell Press, Alternating 10 lb with 20 for form, followed by a 30 sec plank by a final set

Gym membership

I’m now a member of Planet Fitness. Yet another Black card in my wallet.