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Arms shoulders chest

Went straight into it

3 sets of 12 at 20lbs: Dumbell curls, bench press, standing bench pull backs
3 sets of 8 at 30 lbs bench press
Took my time to breathe and stretch
2 set of 8 diamond hand at chest push ups
1 set of 8 standard push ups

http://bit.ly/2pMGVqX