Burnt out

Burnt out

A mix today. 20 min treadmill, 30 min seated bicycle machine

Dumbbell curls, bench press, 30-15-30 just about

3 sets of 1 min planks

Lots of hanging and stretching

Workout Blog | Burnt out A mix today. 20 min treadmill, 30 min…

Burnt out A mix today. 20 min treadmill, 30 min seated bicycle machineDumbbell curls, bench press, 30-15-30 just about3 sets of 1 min planksLots of hanging and stretching

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