Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min…

Cardio after class

About 70/70 walking lunges

Sitting bicycle machine, 5.5 mi

10 min at lvl 10

10 min at lvl 15

10 min at lvl 10

Cool down then a last min speed

Workout Blog : Cardio after class About 70/70 walking lunges…

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min at lvl 1510 min at lvl 10Cool down then a last min speed

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