Treadmill 15 min at 4.5 with 3.0 incline, 1.10 mi
Bike machine 3 min at 3
17 min at 8
5 min at 5
5 min slowdown.
Category: Health + Care
Anyone have favorite stretches for hip flexors and shoulder/back?
Anybody want some chocolate cake? I have… A lot
My new goal in photographs is to look as desirable as Nick Jonas is everytime I see him in photos.
3.5 MI in 18 min, levels 10-12 mostly
Dumbbell Bicep curl, 20 lbs 3 sets of 10
Bench press dumbbells 10 reps with 15, 25, 30
Standing triceps curls over head, 5 each with 15 lbs
Straight arm Alternating rows 10 each (hard!)
Bent over elbows back pulls, charged
Five min stair machine
Done for today