Category: Health + Care

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

Exercise

Exercise

Ten burpees

2 sets of ten reps each side (count to 20)

30 sec side planks then full plank

10 struggling sit ups

7 min on treadmill, .5 mi at 5 mph

Tall bicycle, 5 min at level 10, 6 at 12. 3 mi.

Hips stretches, raises, etc

Workout Blog : Exercise Ten burpees 2 sets of ten reps each side…

Exercise Ten burpees2 sets of ten reps each side (count to 20)30 sec side planks then full plank10 struggling sit ups7 min on treadmill, .5 mi at 5 mphTall bicycle, 5 min at level 10, 6 at 12. 3 mi.Hips stretches, raises, etc

Combating my inaction

Combating my inaction

I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), we

Did 3 sets of push-ups, 15 reps

3 sets of 20 sit ups

3 sets of 50 sec planks

Holding a 5 lb weight in front and over as best possible, 10 reps

Squats with weight in hand, 3 sets of 8 reps

I feel like mushy weakness. This is a good start.

Workout Blog : Combating my inaction I hadn’t worked out in what…

Combating my inaction I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), weDid 3 sets of push-ups, 15 reps3 sets of 20 sit ups3 sets of 50 sec planksHolding a 5 lb weight in front and over as best possible, 10 repsSquats with weight in hand, 3 sets of 8 repsI feel like mushy weakness.

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