Category: Health + Care

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time…

gymaaholic:

Days Become Weeks And Weeks Become Months

With time and consistency you will achieve great things.

bit.ly/2xtuQr9

“With time and consistency you will achieve great things.”

gymaaholic: Days Become Weeks And Weeks…

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time and consistency you will achieve great things.www.gymaholic.co “With time and consistency you will achieve great things.”

“We have to visit plantations… To keep them honest. Black folks in particular have to stop being scared. ‘I can’t be there’ but your grandaddy could? You can take it for 3 min’. Follow me for an instant into the tobacco field. Own it.”

“We have to visit plantations… To keep them honest. Black folks in particular have to stop being scared. ‘I can’t be there’ but your grandaddy could? You can take it for 3 min’. Follow me for an instant into the tobacco field. Own it.”

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

2 Likes, 1 Comments – Justin (@soulstrongblog) on Instagram: “Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict”

After School Cardio

After school Cardio

35 min treadmill

5 min 0 incline 5 mph

5 min 1 incline 4 mph

5 min 0 incline 4 mph

10 min 0 incline 4 mph

5 min 0 incline 5 mph

Cool down

Workout Blog : After school Cardio 35 min treadmill 5 min 0…

After school Cardio35 min treadmill5 min 0 incline 5 mph5 min 1 incline 4 mph5 min 0 incline 4 mph10 min 0 incline 4 mph5 min 0 incline 5 mphCool down