Category: Health + Care

Forgetting about it

Forgetting about it

Two weekends ago, 3 or laps on the cruise ship to the Bahamas

Last weekend, walking up a mountain to view an overlook and back again in McHenry, MD. Also 3 sets of 12 push ups and sit ups, average.

Today, 50 minutes biking machine for 5 miles.

Workout Blog | Forgetting about it Two weekends ago, 3 or laps on…

Forgetting about itTwo weekends ago, 3 or laps on the cruise ship to the BahamasLast weekend, walking up a mountain to view an overlook and back again in McHenry, MD. Also 3 sets of 12 push ups and sit ups, average.Today, 50 minutes biking machine for 5 miles.

Happy Kwanzaa from the #Orioles!

Burnt out

Burnt out

A mix today. 20 min treadmill, 30 min seated bicycle machine

Dumbbell curls, bench press, 30-15-30 just about

3 sets of 1 min planks

Lots of hanging and stretching

Workout Blog | Burnt out A mix today. 20 min treadmill, 30 min…

Burnt out A mix today. 20 min treadmill, 30 min seated bicycle machineDumbbell curls, bench press, 30-15-30 just about3 sets of 1 min planksLots of hanging and stretching

Push

Push

Ten push ups the burpees

Lat pull downs, front then back, 70 lbs then 85-70 then 100-70 x twice then 70-70. Normal grip then wide then normal, over and under hand

Smith dead lifts 10 lbs each then 15 lbs then 45 lbs, 10 reps each

Dumbbell Bench Press, reps of 12

30,25,20,15,10

Dumbbell 10 reps of 30,

5 full flies, lol shoulders

40 sec plank, each oblique then plank again.

Whew.

Workout Blog | Push Ten push ups the burpees Lat pull downs,…

Push Ten push ups the burpeesLat pull downs, front then back, 70 lbs then 85-70 then 100-70 x twice then 70-70. Normal grip then wide then normal, over and under handSmith dead lifts 10 lbs each then 15 lbs then 45 lbs, 10 reps eachDumbbell Bench Press, reps of 1230,25,20,15,10Dumbbell 10 reps of 30,5 full flies, lol shoulders40 sec plank, each oblique then plank again.Whew.