Category: Health + Care

Two workouts in one day

Prep for missionfit, strength work

Evening exercise

1 mile treadmill in 13 min at 5

5 sets of 15 reps seated leg press, 55,70,85,100,115

5 min exercise bicycle

RT @baltimoresun: “We’ve got to figure out how do we do more composting so we don’t fill up our landfill so quickly. We have to embrace the future and look at how do we use more technology.” http://bit.ly/2GKTgmF