Stretching down facing dog and plank
3 sets of sit up bench, 1 set of 15, 2 of 12 with 25 lbs weight
Seated bicycle level 12 10 min
10 min at 9
Takedown, 3 mi total
Lat and shoulder arm raises to sides, 3 sets of ten mixed with single arm raises, slow slow slow and steady. 8 lbs dumbbells.
I took my inhaler prior to all of this, but damn am I still breathless. Chapped lips.