Category: Health + Care

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min…

Cardio after class

About 70/70 walking lunges

Sitting bicycle machine, 5.5 mi

10 min at lvl 10

10 min at lvl 15

10 min at lvl 10

Cool down then a last min speed

Workout Blog : Cardio after class About 70/70 walking lunges…

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min at lvl 1510 min at lvl 10Cool down then a last min speed

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time…

gymaaholic:

Days Become Weeks And Weeks Become Months

With time and consistency you will achieve great things.

bit.ly/2xtuQr9

“With time and consistency you will achieve great things.”

gymaaholic: Days Become Weeks And Weeks…

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time and consistency you will achieve great things.www.gymaholic.co “With time and consistency you will achieve great things.”

“We have to visit plantations… To keep them honest. Black folks in particular have to stop being scared. ‘I can’t be there’ but your grandaddy could? You can take it for 3 min’. Follow me for an instant into the tobacco field. Own it.”

“We have to visit plantations… To keep them honest. Black folks in particular have to stop being scared. ‘I can’t be there’ but your grandaddy could? You can take it for 3 min’. Follow me for an instant into the tobacco field. Own it.”

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict

2 Likes, 1 Comments – Justin (@soulstrongblog) on Instagram: “Listening to @thecookinggene #MichaelTwitty @adrinkracas #gatewayartsdistrict”