Category: Health + Care
White privilege can also be hard…
THIS IS THE BEST VIDEO I’VE EVER SEEN
Racial Sensitivity Training in the Workplace
ghettablasta: swagintherain: White privilege can also be hard… THIS IS THE BEST VIDEO I’VE EVER SEEN Racial Sensitivity Training in the Workplace
Stretching as before to open my hips and loosen my legs
Then 3 sets of 12 push-ups and 3 sets of 10 sit ups. After one point, parallel arm and to finish up, hovering my legs to target abs.
10 minutes treadmill
Dumbbell Bench Press with 30, 20 lbs, 10 reps
Standing shoulder arm raises, 10 reps with 10 lbs
5 arm extensions with 10 lbs
Today’s workout Stretching as before to open my hips and loosen my legsThen 3 sets of 12 push-ups and 3 sets of 10 sit ups.
“The choice rifle for years has been some variant of what civilians are sold as an AR-15. Whether it was an M-4 or an M-16 matters little. The function is the same, and so is the purpose. These are not deer rifles. They are not target rifles. They are people killing rifles. Let’s stop pretending they’re not.”
Legs today, a reprise from the other day.
Lots of stretching
Today, down facing dog, 3 sets of 10-12 knee ducks to open up my hips and back
Attempted a few back stretches in crab pose while lifting my hips
While laying with my back flat, 3 sets of 15 sec leg kicks, descending downwards to target my abs
Seated leg press, 3 sets of 10 at 110, 130, 145
1 set of single leg squats, 12 reps follows by two sets of 6 then 5
Then seated bicycle for 10 min, no incline, just opening up hips
More stretching. I’m resisting more squats, haha. Need to heal then dive into them.
Work itLegs today, a reprise from the other day.