Category: Tumblr

image

Manifestation

  1. spoonofconsciousness:

The 7 Step Process To Manifesting Your Dreams

1. Intention – decide what you want. The first step is to look within and understand what we’re seeking and why. Once we know what we’re seeking we can make it the central focus of our lives – our intention. If peace of mind is our intention we will be able to discern what does & does not align with this and act accordingly.

2. Visualisation – build a clear picture of what it looks like. Adding details to the picture in our heads is a great way to aid the manifestation process. We can also use visualisation exercises to add finer details – what are the smells, tastes, sounds and sights associated with the life we seek to create? This will make it seem more realistic than just a far away dream that may never come to be.

3. Alignment – match your thoughts & beliefs to the goal. The first step to achieving anything is believing that it can be done – we need to become aware of any limiting beliefs or thought patterns that may be mentally or physically blocking that which we’re trying to manifest.

image

4. Actions – take action every single day. If the dream is to have a fit, healthy and functioning body we must make sure that our daily actions match the goal. We need to eat, sleep and exercise in a way that will help the manifestation process, when our actions and thoughts are aligned we become unstoppable.

5. Focus – block out the distractions. Anything that doesn’t exist in the dream life must be removed today and done so unapologetically. Whether that’s negative people, dysfunctional behaviour or negative ways of thinking – we need to prioritise our dreams if we want them to become reality.

6. Gratitude – be thankful for what you already have. When we become grateful for the good things in our lives we are moving into the abundance mindset, this is essential for manifestations because we attract what we are. If we start “wanting” instead of being thankful for having we begin to embody the scarcity mindset and this attracts more scarcity.

7. Manifestation – watch out for the signs. When we change our thoughts and actions to align with our dreams we will notice our environments changing. People, places and things we used to resonate with will naturally filter out to make room for what we are attracting. We cannot embrace the new whilst still holding on to the old.

We attract what we are, not what we want.

Peace & positive vibes.

Manifestation

#LOAThursday

spoonofconsciousness: The 7 Step Process To Manifesting Your Dreams1. Intention – decide what you want. The first step is to look within and understand what we’re seeking and why. Once we know what we’re seeking we can make it the central focus of our lives – our intention.

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

Exercise

Exercise

Ten burpees

2 sets of ten reps each side (count to 20)

30 sec side planks then full plank

10 struggling sit ups

7 min on treadmill, .5 mi at 5 mph

Tall bicycle, 5 min at level 10, 6 at 12. 3 mi.

Hips stretches, raises, etc

Workout Blog : Exercise Ten burpees 2 sets of ten reps each side…

Exercise Ten burpees2 sets of ten reps each side (count to 20)30 sec side planks then full plank10 struggling sit ups7 min on treadmill, .5 mi at 5 mphTall bicycle, 5 min at level 10, 6 at 12. 3 mi.Hips stretches, raises, etc

Combating my inaction

Combating my inaction

I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), we

Did 3 sets of push-ups, 15 reps

3 sets of 20 sit ups

3 sets of 50 sec planks

Holding a 5 lb weight in front and over as best possible, 10 reps

Squats with weight in hand, 3 sets of 8 reps

I feel like mushy weakness. This is a good start.

Workout Blog : Combating my inaction I hadn’t worked out in what…

Combating my inaction I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), weDid 3 sets of push-ups, 15 reps3 sets of 20 sit ups3 sets of 50 sec planksHolding a 5 lb weight in front and over as best possible, 10 repsSquats with weight in hand, 3 sets of 8 repsI feel like mushy weakness.

Quick hard treadmill

Quick hard treadmill

Treadmill

5 min at 1 incline 4 mph

10 min at 2 incline 5 mph

10 min at 1 incline 3 mph

5 min at 1 incline 5 mph

5 min cool down lowering a mph per min

Workout Blog : Quick hard treadmill Treadmill 5 min at 1 incline…

Quick hard treadmill Treadmill5 min at 1 incline 4 mph10 min at 2 incline 5 mph10 min at 1 incline 3 mph5 min at 1 incline 5 mph5 min cool down lowering a mph per min

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min…

Cardio after class

About 70/70 walking lunges

Sitting bicycle machine, 5.5 mi

10 min at lvl 10

10 min at lvl 15

10 min at lvl 10

Cool down then a last min speed

Workout Blog : Cardio after class About 70/70 walking lunges…

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min at lvl 1510 min at lvl 10Cool down then a last min speed

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time…

gymaaholic:

Days Become Weeks And Weeks Become Months

With time and consistency you will achieve great things.

bit.ly/2xtuQr9

“With time and consistency you will achieve great things.”

gymaaholic: Days Become Weeks And Weeks…

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time and consistency you will achieve great things.www.gymaholic.co “With time and consistency you will achieve great things.”