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gymaaholic: Days Become Weeks And Weeks Become MonthsWith time…

gymaaholic:

Days Become Weeks And Weeks Become Months

With time and consistency you will achieve great things.

bit.ly/2xtuQr9

“With time and consistency you will achieve great things.”

gymaaholic: Days Become Weeks And Weeks…

gymaaholic: Days Become Weeks And Weeks Become MonthsWith time and consistency you will achieve great things.www.gymaholic.co “With time and consistency you will achieve great things.”

After School Cardio

After school Cardio

35 min treadmill

5 min 0 incline 5 mph

5 min 1 incline 4 mph

5 min 0 incline 4 mph

10 min 0 incline 4 mph

5 min 0 incline 5 mph

Cool down

Workout Blog : After school Cardio 35 min treadmill 5 min 0…

After school Cardio35 min treadmill5 min 0 incline 5 mph5 min 1 incline 4 mph5 min 0 incline 4 mph10 min 0 incline 4 mph5 min 0 incline 5 mphCool down

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each…

If I thought I was tired before…

3 sets of 15 full squats

With 3 sets of 16 steps (8 reps each leg) of walking squats

25 min on treadmill at 0 incline. 2 min 0 mph then 5 at 5 mph then 15 at 4.5 mph, 2 at 3 mph around the 10 mark, then 3 min cool down.

2 mi on treadmill

Workout Blog : If I thought I was tired before… 3 sets of 15…

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each leg) of walking squats25 min on treadmill at 0 incline.

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline…

Anniversary, first workout

Treadmill machine for 30 min

5 min at 5 incline 0 at 5mph

5 min at incline 2

5 min at incline 5

5 min at incline 2 at 4.5 mph

5 min at incline 1 at 3.5 mph

5 min at incline 1 at 5 mph

2 min Cool down

2.5 mi

Workout Blog : Anniversary, first workout Treadmill machine for…

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline 25 min at incline 55 min at incline 2 at 4.5 mph5 min at incline 1 at 3.5 mph5 min at incline 1 at 5 mph2 min Cool down2.5 mi

Pushing through it

Pushing through it

My mother’s in hospital, so this workout has been very much needed.

Bicycle machine

1 min at level 1

5 at 5

6 at 10

10 at 10

5 at 12

5 at 10

27 at 5

5 min cool down

Workout Blog : Pushing through it My mother’s in hospital, so…

Pushing through itMy mother’s in hospital, so this workout has been very much needed.Bicycle machine1 min at level 15 at 56 at 1010 at 105 at 125 at 1027 at 55 min cool down