Exercise

Exercise

Ten burpees

2 sets of ten reps each side (count to 20)

30 sec side planks then full plank

10 struggling sit ups

7 min on treadmill, .5 mi at 5 mph

Tall bicycle, 5 min at level 10, 6 at 12. 3 mi.

Hips stretches, raises, etc

Workout Blog : Exercise Ten burpees 2 sets of ten reps each side…

Exercise Ten burpees2 sets of ten reps each side (count to 20)30 sec side planks then full plank10 struggling sit ups7 min on treadmill, .5 mi at 5 mphTall bicycle, 5 min at level 10, 6 at 12. 3 mi.Hips stretches, raises, etc

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