Gym 1/19/185.6 miles in 42 minBarbell curls, 30,20 lbs for 3 sets of 10, struggling.Over head…

Gym 1/19/18

5.6 miles in 42 min

Barbell curls, 30,20 lbs for 3 sets of 10, struggling.

Over head barbell extensions

Then dumbbell curls, 20 lbs for 2 sets of 10.

3 dumbbell grips, 180 extension.

3 sets of push ups with 30 sec plank

Fuck! 😅

Workout Blog | Gym 1/19/18 5.6 miles in 42 min Barbell curls,…

Gym 1/19/185.6 miles in 42 minBarbell curls, 30,20 lbs for 3 sets of 10, struggling.Over head barbell extensionsThen dumbbell curls, 20 lbs for 2 sets of 10.3 dumbbell grips, 180 extension.3 sets of push ups with 30 sec plankFuck! 😅

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

Leave a Reply

%d bloggers like this: