If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each…

If I thought I was tired before…

3 sets of 15 full squats

With 3 sets of 16 steps (8 reps each leg) of walking squats

25 min on treadmill at 0 incline. 2 min 0 mph then 5 at 5 mph then 15 at 4.5 mph, 2 at 3 mph around the 10 mark, then 3 min cool down.

2 mi on treadmill

Workout Blog : If I thought I was tired before… 3 sets of 15…

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each leg) of walking squats25 min on treadmill at 0 incline.

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

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