Jog

Treadmill machine

3 min at incline 3 speed 4
2 min at incline 3 speed 6
15 min at incline 3 speed 4
3 min at incline 0 speed 3
7 min at incline 2 speed 5

The last fifteen I started running on my balls instead of heels. Natural! Helped my calve and shin form.

7 min takedown

2.5 mi

Arc Trainer Machine
20 min at 200 calories. Higher around 20 lvl was so much for fun than lower. Big knee raises! Lower was more conditioning.

8 single leg squats

Jog

Treadmill machine 3 min at incline 3 speed 4 2 min at incline 3 speed 6 15 min at incline 3 speed 4 3 min at incline 0 speed 3 7 min at incline 2 speed 5 The last fifteen I started running on my balls instead of heels. Natural!

Leave a Reply

Your email address will not be published.

%d bloggers like this: