Legs and glutes

Legs and glutes

Totally overshot it today at the gym. Stretching followed by 3 sets of squats, 20 reps with some single leg standing stretches…

Then single leg squats, 10 legs each then 5 then 5 then 10, with a quick set of Bicep tricep push ups.

A few min on the stepper was too much. Ugh didn’t eat enough today it seems.

Now on the seated bicycle. I should’ve eaten more to have more energy.

45 min at 0 incline or level.

Booty, baby, booty. I want to lift a car, dammit. Glutes of steel!

Workout Blog | Legs and glutes Totally overshot it today at the…

Legs and glutesTotally overshot it today at the gym. Stretching followed by 3 sets of squats, 20 reps with some single leg standing stretches…Then single leg squats, 10 legs each then 5 then 5 then 10, with a quick set of Bicep tricep push ups.A few min on the stepper was too much.

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