Quick hard treadmill

Quick hard treadmill

Treadmill

5 min at 1 incline 4 mph

10 min at 2 incline 5 mph

10 min at 1 incline 3 mph

5 min at 1 incline 5 mph

5 min cool down lowering a mph per min

Workout Blog : Quick hard treadmill Treadmill 5 min at 1 incline…

Quick hard treadmill Treadmill5 min at 1 incline 4 mph10 min at 2 incline 5 mph10 min at 1 incline 3 mph5 min at 1 incline 5 mph5 min cool down lowering a mph per min

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