Steady

Steady

Whereas last week’s workout (Thursday?) was half seated bicycle where I challenged myself with RPM, then moved on to do some bench press, over head, lawnmower and Bicep curls…

Today, I did half stretching with yoga poses and some mat work focusing on lower and upper abs. Then, after a mile at level 4-5 for a little over ten minutes, I went back to stretching and some sun salutations. I definitely definitely must dedicate more time to stretching and conditioning. If I’m not careful, this tinman will rust over.

Workout Blog | Steady Whereas last week’s workout (Thursday?)…

Steady Whereas last week’s workout (Thursday?) was half seated bicycle where I challenged myself with RPM, then moved on to do some bench press, over head, lawnmower and Bicep curls…Today, I did half stretching with yoga poses and some mat work focusing on lower and upper abs.

Justin Fair

I create bold graphics + offer creative clarity → community planning + the arts. Husband, Jew, Black, Mixed! Morgan grad, Terp, fitness, cake

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