Tagged: log

After School Cardio

After school Cardio

35 min treadmill

5 min 0 incline 5 mph

5 min 1 incline 4 mph

5 min 0 incline 4 mph

10 min 0 incline 4 mph

5 min 0 incline 5 mph

Cool down

Workout Blog : After school Cardio 35 min treadmill 5 min 0…

After school Cardio35 min treadmill5 min 0 incline 5 mph5 min 1 incline 4 mph5 min 0 incline 4 mph10 min 0 incline 4 mph5 min 0 incline 5 mphCool down

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each…

If I thought I was tired before…

3 sets of 15 full squats

With 3 sets of 16 steps (8 reps each leg) of walking squats

25 min on treadmill at 0 incline. 2 min 0 mph then 5 at 5 mph then 15 at 4.5 mph, 2 at 3 mph around the 10 mark, then 3 min cool down.

2 mi on treadmill

Workout Blog : If I thought I was tired before… 3 sets of 15…

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each leg) of walking squats25 min on treadmill at 0 incline.

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline…

Anniversary, first workout

Treadmill machine for 30 min

5 min at 5 incline 0 at 5mph

5 min at incline 2

5 min at incline 5

5 min at incline 2 at 4.5 mph

5 min at incline 1 at 3.5 mph

5 min at incline 1 at 5 mph

2 min Cool down

2.5 mi

Workout Blog : Anniversary, first workout Treadmill machine for…

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline 25 min at incline 55 min at incline 2 at 4.5 mph5 min at incline 1 at 3.5 mph5 min at incline 1 at 5 mph2 min Cool down2.5 mi

Pushing through it

Pushing through it

My mother’s in hospital, so this workout has been very much needed.

Bicycle machine

1 min at level 1

5 at 5

6 at 10

10 at 10

5 at 12

5 at 10

27 at 5

5 min cool down

Workout Blog : Pushing through it My mother’s in hospital, so…

Pushing through itMy mother’s in hospital, so this workout has been very much needed.Bicycle machine1 min at level 15 at 56 at 1010 at 105 at 125 at 1027 at 55 min cool down

Jog

Treadmill machine

3 min at incline 3 speed 4
2 min at incline 3 speed 6
15 min at incline 3 speed 4
3 min at incline 0 speed 3
7 min at incline 2 speed 5

The last fifteen I started running on my balls instead of heels. Natural! Helped my calve and shin form.

7 min takedown

2.5 mi

Arc Trainer Machine
20 min at 200 calories. Higher around 20 lvl was so much for fun than lower. Big knee raises! Lower was more conditioning.

8 single leg squats

Jog

Treadmill machine 3 min at incline 3 speed 4 2 min at incline 3 speed 6 15 min at incline 3 speed 4 3 min at incline 0 speed 3 7 min at incline 2 speed 5 The last fifteen I started running on my balls instead of heels. Natural!

Hour

One hour seven minutes. 13 miles. Level 10 for a whole hour! Yes!

Hour

One hour seven minutes. 13 miles. Level 10 for a whole hour! Yes!

Bicycle Machine and Mariah Carey

So good, so tacky and good.

5 min at level 5
25 min at level 10
Cool down for 5 min
7.3 mi

30 min of ground mobility work. Including 3 sets of 10 push ups (middle was parallel arm).

Still working on loosening my locked hips!

bit.ly/2uP6Ehj