Tagged: log

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

Exercise

Exercise

Ten burpees

2 sets of ten reps each side (count to 20)

30 sec side planks then full plank

10 struggling sit ups

7 min on treadmill, .5 mi at 5 mph

Tall bicycle, 5 min at level 10, 6 at 12. 3 mi.

Hips stretches, raises, etc

Workout Blog : Exercise Ten burpees 2 sets of ten reps each side…

Exercise Ten burpees2 sets of ten reps each side (count to 20)30 sec side planks then full plank10 struggling sit ups7 min on treadmill, .5 mi at 5 mphTall bicycle, 5 min at level 10, 6 at 12. 3 mi.Hips stretches, raises, etc

Combating my inaction

Combating my inaction

I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), we

Did 3 sets of push-ups, 15 reps

3 sets of 20 sit ups

3 sets of 50 sec planks

Holding a 5 lb weight in front and over as best possible, 10 reps

Squats with weight in hand, 3 sets of 8 reps

I feel like mushy weakness. This is a good start.

Workout Blog : Combating my inaction I hadn’t worked out in what…

Combating my inaction I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), weDid 3 sets of push-ups, 15 reps3 sets of 20 sit ups3 sets of 50 sec planksHolding a 5 lb weight in front and over as best possible, 10 repsSquats with weight in hand, 3 sets of 8 repsI feel like mushy weakness.

Quick hard treadmill

Quick hard treadmill

Treadmill

5 min at 1 incline 4 mph

10 min at 2 incline 5 mph

10 min at 1 incline 3 mph

5 min at 1 incline 5 mph

5 min cool down lowering a mph per min

Workout Blog : Quick hard treadmill Treadmill 5 min at 1 incline…

Quick hard treadmill Treadmill5 min at 1 incline 4 mph10 min at 2 incline 5 mph10 min at 1 incline 3 mph5 min at 1 incline 5 mph5 min cool down lowering a mph per min

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min…

Cardio after class

About 70/70 walking lunges

Sitting bicycle machine, 5.5 mi

10 min at lvl 10

10 min at lvl 15

10 min at lvl 10

Cool down then a last min speed

Workout Blog : Cardio after class About 70/70 walking lunges…

Cardio after class About 70/70 walking lungesSitting bicycle machine, 5.5 mi10 min at lvl 1010 min at lvl 1510 min at lvl 10Cool down then a last min speed

After School Cardio

After school Cardio

35 min treadmill

5 min 0 incline 5 mph

5 min 1 incline 4 mph

5 min 0 incline 4 mph

10 min 0 incline 4 mph

5 min 0 incline 5 mph

Cool down

Workout Blog : After school Cardio 35 min treadmill 5 min 0…

After school Cardio35 min treadmill5 min 0 incline 5 mph5 min 1 incline 4 mph5 min 0 incline 4 mph10 min 0 incline 4 mph5 min 0 incline 5 mphCool down

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each…

If I thought I was tired before…

3 sets of 15 full squats

With 3 sets of 16 steps (8 reps each leg) of walking squats

25 min on treadmill at 0 incline. 2 min 0 mph then 5 at 5 mph then 15 at 4.5 mph, 2 at 3 mph around the 10 mark, then 3 min cool down.

2 mi on treadmill

Workout Blog : If I thought I was tired before… 3 sets of 15…

If I thought I was tired before… 3 sets of 15 full squatsWith 3 sets of 16 steps (8 reps each leg) of walking squats25 min on treadmill at 0 incline.

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline…

Anniversary, first workout

Treadmill machine for 30 min

5 min at 5 incline 0 at 5mph

5 min at incline 2

5 min at incline 5

5 min at incline 2 at 4.5 mph

5 min at incline 1 at 3.5 mph

5 min at incline 1 at 5 mph

2 min Cool down

2.5 mi

Workout Blog : Anniversary, first workout Treadmill machine for…

Anniversary, first workout Treadmill machine for 30 min5 min at 5 incline 0 at 5mph5 min at incline 25 min at incline 55 min at incline 2 at 4.5 mph5 min at incline 1 at 3.5 mph5 min at incline 1 at 5 mph2 min Cool down2.5 mi

Pushing through it

Pushing through it

My mother’s in hospital, so this workout has been very much needed.

Bicycle machine

1 min at level 1

5 at 5

6 at 10

10 at 10

5 at 12

5 at 10

27 at 5

5 min cool down

Workout Blog : Pushing through it My mother’s in hospital, so…

Pushing through itMy mother’s in hospital, so this workout has been very much needed.Bicycle machine1 min at level 15 at 56 at 1010 at 105 at 125 at 1027 at 55 min cool down