Tagged: log

Cardio

Treadmill 2.20 mi in 35 min
Bicep curl, 12 reps of 20, 30, 20, 15
Pec-shoulder-arm stretch
Smith machine dead lifts, 3 sets of 12 reps of 50 lbs + 40 lbs bar = 90 lbs
Hip stretchers on floor

bit.ly/2s4X49b

Birthday workout

3.5 MI in 18 min, levels 10-12 mostly
Dumbbell Bicep curl, 20 lbs 3 sets of 10
Bench press dumbbells 10 reps with 15, 25, 30
Standing triceps curls over head, 5 each with 15 lbs
Straight arm Alternating rows 10 each (hard!)
Bent over elbows back pulls, charged
Five min stair machine
Done for today

bit.ly/2sxreRY

Bike

Bicycle machine, 35 min at 7 miles. Alternating levels 10 and 13 most of the time, with cycling down and back then down during the last 5 min.

bit.ly/2sqyf7m

Arms shoulders chest

Went straight into it

3 sets of 12 at 20lbs: Dumbell curls, bench press, standing bench pull backs
3 sets of 8 at 30 lbs bench press
Took my time to breathe and stretch
2 set of 8 diamond hand at chest push ups
1 set of 8 standard push ups

bit.ly/2pMGVqX

Arms

Eighteen  min treadmill, 1.15 mi. Mostly Mostly 5 mph level 4 for about ten min! 

Bicep curls, 12 reps of
20, 17.5, 15, 12, 8, 12, 15, 17.5.
8 reps of 20, 15, 8, 5, 10, 

Keeping elbows in line with ribcage! 

Hold out 8 lbs for 15 sec

Arm cycles 

Hold out 3 lbs for 15 sec

Standing pectoral flies 
10 lbs 10 rep
5 lbs 5 rep
3 lbs 10 rep

Stretching! 

bit.ly/2peVO0R

Cardio

After a weekend of rest and eating, I’m surprising myself with

2 sets of 10 push ups
Fifteen min of 4.5 mph 1 incline treadmill
Five min of 3 mph 1 incline treadmill
Five min of stair master

I can tell I’m still sick from chest tightness and overall tiredness, but I have energy and am eager to get better so I can emphasize my efforts into strength building.

Back

Well after two weeks of bronchitis, I pushed and went 3.6 miles today in a little over 40 min. My goal is to do push ups and stretching tomorrow, then run every other day.

Back

Well after two weeks of bronchitis, I pushed and went 3.6 miles today in a little over 40 min. My goal is to do push ups and stretching tomorrow, then run every other day.

28

Rolled out of bed, 28 push ups with great form. Gonna work out after brunch…

28

Rolled out of bed, 28 push ups with great form. Gonna work out after brunch…