Tagged: log

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Haven’t been logging my way workouts for weeks now. At least once a week, shame, of ground work, squats, pull up accentrics, treadmill and the bike machine too. Today was near 8 miles on the seated bicycle for an hour five minutes.

Monday workout

First, lay down work with three sets of down facing dog and 12 reps of side leg lifts. Plus some cobra and other poses.

10 minutes leg lift treadmill machine

3 or so sets of assisted pull ups, 10 reps at 55, 85, 110 then struggling for 95, 70, 40.

Bicycling, hips and core

Whereas last session I did 6 miles in an hour bicycling at level 3, today I did half an hour or stretching: 3 sets of 12 leg lifts laying down, with 3 sets of side leg lifts (at 20 reps) and 3 sets of 30 sec planks; followed by 35 min seated bicycle up to level 23. I definitely need to do more side leg lifts. Geez. Feels Good.

 

Shoulder press machine, 45, 60, 55 at 8 then 6 then 4 reps. Then 5 slow full squats. Hips!

Today’s workout

Today’s workout

Stretching as before to open my hips and loosen my legs

Then 3 sets of 12 push-ups and 3 sets of 10 sit ups. After one point, parallel arm and to finish up, hovering my legs to target abs.

10 minutes treadmill

Dumbbell Bench Press with 30, 20 lbs, 10 reps

Standing shoulder arm raises, 10 reps with 10 lbs

5 arm extensions with 10 lbs

Workout Blog | Today’s workout Stretching as before to open my…

Today’s workout Stretching as before to open my hips and loosen my legsThen 3 sets of 12 push-ups and 3 sets of 10 sit ups.

Work it

Work it

Legs today, a reprise from the other day.

Lots of stretching

Today, down facing dog, 3 sets of 10-12 knee ducks to open up my hips and back

Attempted a few back stretches in crab pose while lifting my hips

While laying with my back flat, 3 sets of 15 sec leg kicks, descending downwards to target my abs

Seated leg press, 3 sets of 10 at 110, 130, 145

1 set of single leg squats, 12 reps follows by two sets of 6 then 5

Then seated bicycle for 10 min, no incline, just opening up hips

More stretching. I’m resisting more squats, haha. Need to heal then dive into them.

Workout Blog | Work it Legs today, a reprise from the other day. …

Work itLegs today, a reprise from the other day.

Legs and glutes

Legs and glutes

Totally overshot it today at the gym. Stretching followed by 3 sets of squats, 20 reps with some single leg standing stretches…

Then single leg squats, 10 legs each then 5 then 5 then 10, with a quick set of Bicep tricep push ups.

A few min on the stepper was too much. Ugh didn’t eat enough today it seems.

Now on the seated bicycle. I should’ve eaten more to have more energy.

45 min at 0 incline or level.

Booty, baby, booty. I want to lift a car, dammit. Glutes of steel!

Workout Blog | Legs and glutes Totally overshot it today at the…

Legs and glutesTotally overshot it today at the gym. Stretching followed by 3 sets of squats, 20 reps with some single leg standing stretches…Then single leg squats, 10 legs each then 5 then 5 then 10, with a quick set of Bicep tricep push ups.A few min on the stepper was too much.

Steady

Steady

Whereas last week’s workout (Thursday?) was half seated bicycle where I challenged myself with RPM, then moved on to do some bench press, over head, lawnmower and Bicep curls…

Today, I did half stretching with yoga poses and some mat work focusing on lower and upper abs. Then, after a mile at level 4-5 for a little over ten minutes, I went back to stretching and some sun salutations. I definitely definitely must dedicate more time to stretching and conditioning. If I’m not careful, this tinman will rust over.

Workout Blog | Steady Whereas last week’s workout (Thursday?)…

Steady Whereas last week’s workout (Thursday?) was half seated bicycle where I challenged myself with RPM, then moved on to do some bench press, over head, lawnmower and Bicep curls…Today, I did half stretching with yoga poses and some mat work focusing on lower and upper abs.