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18.14 miles today plus frisbee and fresh air. Time to sleep. — Justin Fair (@Soulstrong) September 28, 2019
Biked 10 miles! Through Baltimore! Downtown to Charles Village to Catonsville! VICTORY! — Justin Fair (@Soulstrong) August 7, 2019
3.36mi 370cal 35min – @Fitbit Coach. t.co/3yIAKlA3e4 — Justin Fair (@Soulstrong) July 11, 2019
Prep for missionfit, strength work Evening exercise 1 mile treadmill in 13 min at 5 5 sets of 15 reps seated leg press, 55,70,85,100,115 5 min exercise bicycle
Hip opener exercises today. Cause I'm old. Or because I need to be impressive even if when sitting. — Justin Fair (@Soulstrong) October 25, 2018
Bike machine six miles, exactly three months after twisting my ankle and breaking a bone. Plus, today was my last day of rehab! Score. — Justin Fair (@Soulstrong) September 13, 2018
Haven’t been logging my way workouts for weeks now. At least once a week, shame, of ground work, squats, pull up accentrics, treadmill and the bike machine too. Today was near 8 miles on the seated bicycle for an hour five minutes.
First, lay down work with three sets of down facing dog and 12 reps of side leg lifts. Plus some cobra and other poses. 10 minutes leg lift treadmill machine 3 or so sets of assisted pull ups, 10 reps at 55, 85, 110 then struggling for 95, 70, 40.
Whereas last session I did 6 miles in an hour bicycling at level 3, today I did half an hour or stretching: 3 sets of 12 leg lifts laying down, with 3 sets of side leg lifts (at 20 reps) and 3 sets of 30 sec planks; followed by 35 min seated bicycle up to … Read More