May 2, 2018Health + Care

Haven’t been logging my way workouts for weeks now. At least once a week, shame, of ground work, squats, pull up accentrics, treadmill and the bike machine too. Today was near 8 miles on the seated bicycle for an hour five minutes.

Monday workout

March 5, 2018Health + Care

First, lay down work with three sets of down facing dog and 12 reps of side leg lifts. Plus some cobra and other poses. 10 minutes leg lift treadmill machine 3 or so sets of assisted pull ups, 10 reps at 55, 85, 110 then struggling for 95, 70, 40.

Bicycling, hips and core

March 3, 2018Health + Care

Whereas last session I did 6 miles in an hour bicycling at level 3, today I did half an hour or stretching: 3 sets of 12 leg lifts laying down, with 3 sets of side leg lifts (at 20 reps) and 3 sets of 30 sec planks; followed by 35 min seated bicycle up to … Read More