Tagged: log

Forgetting about it

Forgetting about it

Two weekends ago, 3 or laps on the cruise ship to the Bahamas

Last weekend, walking up a mountain to view an overlook and back again in McHenry, MD. Also 3 sets of 12 push ups and sit ups, average.

Today, 50 minutes biking machine for 5 miles.

Workout Blog | Forgetting about it Two weekends ago, 3 or laps on…

Forgetting about itTwo weekends ago, 3 or laps on the cruise ship to the BahamasLast weekend, walking up a mountain to view an overlook and back again in McHenry, MD. Also 3 sets of 12 push ups and sit ups, average.Today, 50 minutes biking machine for 5 miles.

Burnt out

Burnt out

A mix today. 20 min treadmill, 30 min seated bicycle machine

Dumbbell curls, bench press, 30-15-30 just about

3 sets of 1 min planks

Lots of hanging and stretching

Workout Blog | Burnt out A mix today. 20 min treadmill, 30 min…

Burnt out A mix today. 20 min treadmill, 30 min seated bicycle machineDumbbell curls, bench press, 30-15-30 just about3 sets of 1 min planksLots of hanging and stretching

Push

Push

Ten push ups the burpees

Lat pull downs, front then back, 70 lbs then 85-70 then 100-70 x twice then 70-70. Normal grip then wide then normal, over and under hand

Smith dead lifts 10 lbs each then 15 lbs then 45 lbs, 10 reps each

Dumbbell Bench Press, reps of 12

30,25,20,15,10

Dumbbell 10 reps of 30,

5 full flies, lol shoulders

40 sec plank, each oblique then plank again.

Whew.

Workout Blog | Push Ten push ups the burpees Lat pull downs,…

Push Ten push ups the burpeesLat pull downs, front then back, 70 lbs then 85-70 then 100-70 x twice then 70-70. Normal grip then wide then normal, over and under handSmith dead lifts 10 lbs each then 15 lbs then 45 lbs, 10 reps eachDumbbell Bench Press, reps of 1230,25,20,15,10Dumbbell 10 reps of 30,5 full flies, lol shoulders40 sec plank, each oblique then plank again.Whew.

An hour of breath and muscle

An hour of breath and muscle

Today I focused on conditioning and chest. Lots of push ups in different positions, stretching and reps of ten to fifteen. The hardest parts were ensuring I was not open and wide so I wouldn’t tense my neck and shoulders like I tend to do. Instead, lock those abs and use lower weights for longer periods of time. I found during the whole workout my asthmatic breathlessness, so raising my arms to allow my chest to fill was essential.

Downward Dog, frog stretch, push ups and planks, lunges, barbell press, shoulder press on bench, and hip openers

Workout Blog | An hour of breath and muscle Today I focused on…

An hour of breath and muscle Today I focused on conditioning and chest. Lots of push ups in different positions, stretching and reps of ten to fifteen. The hardest parts were ensuring I was not open and wide so I wouldn’t tense my neck and shoulders like I tend to do.

Hubby got my ass out of the house

Cardio

Oni got my ass out of the house.

3 of 15 push ups and sit ups/obliques

15 min treadmill 1 incline for 10, then 0 incline for 5 min plus takedown

Stretch!

Workout Blog | Cardio Oni got my ass out of the house. 3 of 15…

CardioOni got my ass out of the house.3 of 15 push ups and sit ups/obliques15 min treadmill 1 incline for 10, then 0 incline for 5 min plus takedownStretch!

Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

Exercise

Exercise

Ten burpees

2 sets of ten reps each side (count to 20)

30 sec side planks then full plank

10 struggling sit ups

7 min on treadmill, .5 mi at 5 mph

Tall bicycle, 5 min at level 10, 6 at 12. 3 mi.

Hips stretches, raises, etc

Workout Blog : Exercise Ten burpees 2 sets of ten reps each side…

Exercise Ten burpees2 sets of ten reps each side (count to 20)30 sec side planks then full plank10 struggling sit ups7 min on treadmill, .5 mi at 5 mphTall bicycle, 5 min at level 10, 6 at 12. 3 mi.Hips stretches, raises, etc

Combating my inaction

Combating my inaction

I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), we

Did 3 sets of push-ups, 15 reps

3 sets of 20 sit ups

3 sets of 50 sec planks

Holding a 5 lb weight in front and over as best possible, 10 reps

Squats with weight in hand, 3 sets of 8 reps

I feel like mushy weakness. This is a good start.

Workout Blog : Combating my inaction I hadn’t worked out in what…

Combating my inaction I hadn’t worked out in what felt like a week and a half. Today, with my hubby in tow, after a long day and prepping a meal (which was later da bomb), weDid 3 sets of push-ups, 15 reps3 sets of 20 sit ups3 sets of 50 sec planksHolding a 5 lb weight in front and over as best possible, 10 repsSquats with weight in hand, 3 sets of 8 repsI feel like mushy weakness.

Quick hard treadmill

Quick hard treadmill

Treadmill

5 min at 1 incline 4 mph

10 min at 2 incline 5 mph

10 min at 1 incline 3 mph

5 min at 1 incline 5 mph

5 min cool down lowering a mph per min

Workout Blog : Quick hard treadmill Treadmill 5 min at 1 incline…

Quick hard treadmill Treadmill5 min at 1 incline 4 mph10 min at 2 incline 5 mph10 min at 1 incline 3 mph5 min at 1 incline 5 mph5 min cool down lowering a mph per min