Tagged: log

Biked 10 miles! Through Baltimore! Downtown to Charles Village to Catonsville! VICTORY!

Biked 10 miles! Through Baltimore! Downtown to Charles Village to Catonsville! VICTORY!

3.36mi 370cal 35min – @Fitbit Coach. http://bit.ly/2JtHK04

3.36mi 370cal 35min – @Fitbit Coach. http://bit.ly/2JtHK04

Two workouts in one day

Two workouts in one day

Prep for missionfit, strength work

Evening exercise

1 mile treadmill in 13 min at 5

5 sets of 15 reps seated leg press, 55,70,85,100,115

5 min exercise bicycle

Hip opener exercises today. Cause I’m old. Or because I need to be impressive even if when sitting.

Hip opener exercises today. Cause I’m old. Or because I need to be impressive even if when sitting.

Bike machine six miles, exactly three months after twisting my ankle and breaking a bone. Plus, today was my last day of rehab! Score.

Bike machine six miles, exactly three months after twisting my ankle and breaking a bone. Plus, today was my last day of rehab! Score.

65

65

Haven’t been logging my way workouts for weeks now. At least once a week, shame, of ground work, squats, pull up accentrics, treadmill and the bike machine too. Today was near 8 miles on the seated bicycle for an hour five minutes.

Monday workout

Monday workout

First, lay down work with three sets of down facing dog and 12 reps of side leg lifts. Plus some cobra and other poses.

10 minutes leg lift treadmill machine

3 or so sets of assisted pull ups, 10 reps at 55, 85, 110 then struggling for 95, 70, 40.

Bicycling, hips and core

Bicycling, hips and core

Whereas last session I did 6 miles in an hour bicycling at level 3, today I did half an hour or stretching: 3 sets of 12 leg lifts laying down, with 3 sets of side leg lifts (at 20 reps) and 3 sets of 30 sec planks; followed by 35 min seated bicycle up to level 23. I definitely need to do more side leg lifts. Geez. Feels Good.

 

Shoulder press machine, 45, 60, 55 at 8 then 6 then 4 reps. Then 5 slow full squats. Hips!

Today’s workout

Today’s workout

Today’s workout

Stretching as before to open my hips and loosen my legs

Then 3 sets of 12 push-ups and 3 sets of 10 sit ups. After one point, parallel arm and to finish up, hovering my legs to target abs.

10 minutes treadmill

Dumbbell Bench Press with 30, 20 lbs, 10 reps

Standing shoulder arm raises, 10 reps with 10 lbs

5 arm extensions with 10 lbs

Workout Blog | Today’s workout Stretching as before to open my…

Today’s workout Stretching as before to open my hips and loosen my legsThen 3 sets of 12 push-ups and 3 sets of 10 sit ups.

Work it

Work it

Work it

Legs today, a reprise from the other day.

Lots of stretching

Today, down facing dog, 3 sets of 10-12 knee ducks to open up my hips and back

Attempted a few back stretches in crab pose while lifting my hips

While laying with my back flat, 3 sets of 15 sec leg kicks, descending downwards to target my abs

Seated leg press, 3 sets of 10 at 110, 130, 145

1 set of single leg squats, 12 reps follows by two sets of 6 then 5

Then seated bicycle for 10 min, no incline, just opening up hips

More stretching. I’m resisting more squats, haha. Need to heal then dive into them.

Workout Blog | Work it Legs today, a reprise from the other day. …

Work itLegs today, a reprise from the other day.