Tagged: log

Jog

Treadmill machine

3 min at incline 3 speed 4
2 min at incline 3 speed 6
15 min at incline 3 speed 4
3 min at incline 0 speed 3
7 min at incline 2 speed 5

The last fifteen I started running on my balls instead of heels. Natural! Helped my calve and shin form.

7 min takedown

2.5 mi

Arc Trainer Machine
20 min at 200 calories. Higher around 20 lvl was so much for fun than lower. Big knee raises! Lower was more conditioning.

8 single leg squats

Jog

Treadmill machine 3 min at incline 3 speed 4 2 min at incline 3 speed 6 15 min at incline 3 speed 4 3 min at incline 0 speed 3 7 min at incline 2 speed 5 The last fifteen I started running on my balls instead of heels. Natural!

Hour

One hour seven minutes. 13 miles. Level 10 for a whole hour! Yes!

Hour

One hour seven minutes. 13 miles. Level 10 for a whole hour! Yes!

Bicycle Machine and Mariah Carey

So good, so tacky and good.

5 min at level 5
25 min at level 10
Cool down for 5 min
7.3 mi

30 min of ground mobility work. Including 3 sets of 10 push ups (middle was parallel arm).

Still working on loosening my locked hips!

bit.ly/2uP6Ehj

How to slow down time

How to slow down time? Go jogging outside on a rainy day by the lake. Push, harder, pull, higher. Strengthen your body, strengthen your soul.

How to slow down time

How to slow down time? Go jogging outside on a rainy day by the lake. Push, harder, pull, higher. Strengthen your body, strengthen your soul.