Today’s workout

Today’s workout

Stretching as before to open my hips and loosen my legs

Then 3 sets of 12 push-ups and 3 sets of 10 sit ups. After one point, parallel arm and to finish up, hovering my legs to target abs.

10 minutes treadmill

Dumbbell Bench Press with 30, 20 lbs, 10 reps

Standing shoulder arm raises, 10 reps with 10 lbs

5 arm extensions with 10 lbs

Workout Blog | Today’s workout Stretching as before to open my…

Today’s workout Stretching as before to open my hips and loosen my legsThen 3 sets of 12 push-ups and 3 sets of 10 sit ups.

Justin Fair

I create bold graphics + offer creative clarity → community planning + the arts. Husband, Jew, Black, Mixed! Morgan grad, Terp, fitness, cake

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