Treadmill at 20

Treadmill 20

Technically treadmill 0 incline 4 mph

20 min at 2 incline

5 min cool down

1.5 mi in 25 min. Slow and steady wins the race

Workout Blog | Treadmill 20 Technically treadmill 0 incline 4 mph…

Treadmill 20Technically treadmill 0 incline 4 mph20 min at 2 incline5 min cool down1.5 mi in 25 min. Slow and steady wins the race

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