Legs today, a reprise from the other day.
Lots of stretching
Today, down facing dog, 3 sets of 10-12 knee ducks to open up my hips and back
Attempted a few back stretches in crab pose while lifting my hips
While laying with my back flat, 3 sets of 15 sec leg kicks, descending downwards to target my abs
Seated leg press, 3 sets of 10 at 110, 130, 145
1 set of single leg squats, 12 reps follows by two sets of 6 then 5
Then seated bicycle for 10 min, no incline, just opening up hips
More stretching. I’m resisting more squats, haha. Need to heal then dive into them.
Work itLegs today, a reprise from the other day.