Work it

Work it

Legs today, a reprise from the other day.

Lots of stretching

Today, down facing dog, 3 sets of 10-12 knee ducks to open up my hips and back

Attempted a few back stretches in crab pose while lifting my hips

While laying with my back flat, 3 sets of 15 sec leg kicks, descending downwards to target my abs

Seated leg press, 3 sets of 10 at 110, 130, 145

1 set of single leg squats, 12 reps follows by two sets of 6 then 5

Then seated bicycle for 10 min, no incline, just opening up hips

More stretching. I’m resisting more squats, haha. Need to heal then dive into them.

Workout Blog | Work it Legs today, a reprise from the other day. …

Work itLegs today, a reprise from the other day.

Justin Fair

I create bold graphics + offer creative clarity. urban planning, community dev, public art crdntr, artist. Morgan grad student, Terp. Jew, black, fitness, cake!

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