Working it out

Working it out

15 min treadmill 4.5 speed no incline 1 mile

3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses

3 sets of 12 Smith machine. Bar with 25 then 35 then 40

Dumbbell press,

20 at 15

30 at 12

35 at 10

20 at 10

Woot

Workout Blog | Working it out 15 min treadmill 4.5 speed no…

Working it out15 min treadmill 4.5 speed no incline 1 mile3 sets of 10lbs dumbbell Bicep curls and 30lbs barbell presses3 sets of 12 Smith machine. Bar with 25 then 35 then 40Dumbbell press,20 at 1530 at 1235 at 1020 at 10Woot

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